Advanced HIIT Workout / 12 Minute Body Burner / Properly Built

An Advanced HIIT Workout at the beautiful Old Head of Kinsale in West Cork!

Train along with me as I bring you through six high intensity moves that will challenge your entire body.

The moves are:

1. Four Punches and Hit the Ground
2. Push up Walk with Burpee
3. Squat with Lunge
4. Triceps Dip and Kick
5. Mountain Climbers with Push up
6. Lunge Jumps

REPEAT

Thanks for watching! If you like the workouts please SUBSCRIBE for a new bodyweight workout each week.

Contact me anytime by email at colin@properlybuilt.com or on Instagram/Snapchat @properlybuilt

Website: http://www.properlybuilt.com/

Instagram: https://www.instagram.com/properlybuilt/

Facebook: https://www.facebook.com/properlybuil...

See you next week for another workout in a great location!

Advanced HIIT Workout / 12 Minute Body Burner / Properly Built endurance saddle
16 Likes	16 Dislikes
296 views views	1.03K followers
People & Blogs	Upload TimePublished on 19 Jun 2018

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