The Summer Shredder Workout / 12 Minutes / Properly Built

The Summer Shredder Workout is a 12 minute all over body SIZZLER!!

Join me on Long Strand beach in West Cork as we battle through six high intensity moves that will really challenge you.

It's 45 seconds work and 15 seconds rest in this full on heart pumper of a workout!

Press play and let's go!

If you like the workouts please SUBSCRIBE for regular free bodyweight workouts straight to your phone!

Contact me anytime by email at colin@properlybuilt.com or on Instagram @properlybuilt

Website: http://www.properlybuilt.com/

Instagram: https://www.instagram.com/properlybuilt/

Facebook: https://www.facebook.com/properlybuil...

See you soon for another tough workout in a great location!

The Summer Shredder Workout / 12 Minutes / Properly Built summer workout challenge
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People & Blogs	Upload TimePublished on 16 Jul 2019

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