At Home HIIT Workout / Properly Built

Enjoy the views from this little beach in Kilbrittain in West Cork as we work through this fast 12 minute At Home HIIT Workout!

We work together through six full body moves that are repeated twice for a total of 12 minutes. We work for 40 seconds on each move and rest for 20 seconds.

The six moves are:

1. Football Sprints/ On Hands and Knees
2. Squat with Hands Out/ Punches
3. Two Push ups/ Two Pulls
4. Side Step and Head Touch (Push up Position)
5. Frog Jumps
6. Two Jumping Jacks/ Shuffle

REPEAT

If you like the video remember to SUBSCRIBE for a new 12 minute HIIT workout every week!

Contact me anytime by email at colin@properlybuilt.com or on Instagram/Snapchat @properlybuilt

Website: http://www.properlybuilt.com/

Instagram: https://www.instagram.com/properlybuilt/

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Thanks for watching and see you next week for another HIIT workout in a different location!

At Home HIIT Workout / Properly Built west cork hotel
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People & Blogs	Upload TimePublished on 28 Feb 2018

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