This one is intense!
Join me in Courtmacsherry Woods in West Cork for this total booty burner!!
We really work those glutes hard in this 12 minute high intensity workout that targets the bum, hamstrings, quads and lower back. Perfect to build strength and mobility in these areas.
Press play and work along with me through each move. We work for 45 seconds and rest for 15 seconds after each exercise.
If you like the workouts please SUBSCRIBE for regular free bodyweight workouts straight to your phone!
Contact me anytime by email at colin@properlybuilt.com or on Instagram @properlybuilt
Website: http://www.properlybuilt.com/
Instagram: https://www.instagram.com/properlybuilt/
Facebook: https://www.facebook.com/properlybuil...
See you soon for another great workout in a beautiful location!
The BOOTY Workout / 12 Minutes / Properly Built high intensity training treadmill | |
| 12 Likes | 12 Dislikes |
| 183 views views | 1.03K followers |
| People & Blogs | Upload TimePublished on 5 Apr 2019 |
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