Full Body HIIT Workout / 12 Minutes long / Properly Built

The windy little fishing village of Glandore in West Cork is the location for the 12 Minute Full Body HIIT Workout!

This fast bodyweight session will have your pulse racing and breathing rate up!

The workout is made up of six moves that are repeated twice. You work for forty seconds during each exercise, then rest for twenty seconds.

The moves are:

1. Step Backs with Reaches
2. Burpees
3. Push up Walk Backs
4. Planks
5. Two Squats and a Bronco
6. Side Steps with Reaches

REPEAT

If you like the video remember to SUBSCRIBE for a new 12 minute HIIT workout every week!

Contact me anytime by email at colin@properlybuilt.com or on Instagram/Snapchat @properlybuilt

Website: http://www.properlybuilt.com/

Facebook: https://www.facebook.com/properlybuil...

Thanks for watching and see you next week for another HIIT workout in a different location!

Full Body HIIT Workout / 12 Minutes long / Properly Built west cork hotel
15 Likes	15 Dislikes
304 views views	1.03K followers
People & Blogs	Upload TimePublished on 16 Nov 2017

Related keywords

bodyweight workout hotel room,cardiopathie,hotel room workout youtube,hiit workouts at gym,core workout circuit,fishing village in tagalog,core workout for beginners,hiit workouts near me,hiit running,airplane travel workouts,west cork property,bodyweight workouts crossfit,no equipment workout plan,core workout crossfit,online training courses free,outdoor workout circuit,mobility training near me,fast workout to get abs,at home workouts to lose belly fat,fitness your way,fishing village 3 meals a day,free workout classes,fast workout songs 2019,outdoor workout hashtags,free workout apps for iphone,hiit training,workout fitness,outdoor workout for beginners,no equipment workout upper body,fitness quotes,no equipment workout abs,functional training workouts,fishing village korean show,outdoor workout routines no equipment,strength potion,no equipment workout beginner,mobility training for squats,core workouts for runners,fishing village pampanga,fitness near me,core workout program,endurance exercises,west cork whisky,12 minutes to midnight,mobility training app,fast workout for weight loss,cardiologue saint etienne,endurance dealer services,cardiologue voiron,cardiologue cournon,fitness models,free workout plans for home,hiit workout of the day,quick hotel room workout,fitness evolution,bodyweight workout at home,mobility training plan,hiit workout plan for men,endurance synonym,west cork hotel ireland,endurance quotes,west cork ireland podcast,at home workouts with weights,at home workouts without equipment,core workout video,12 minutes in decimal,hiit cardio,12 minutes game release date,fitness tracker,hotel room workout plan,hiit workout app,hiit significado,strength training,at home workouts to lose weight,west cork news,free workout routines,functional training vs crossfit,workout channels on netflix,functional training program,workout channels on fios,mobility training after hip fracture a randomised controlled trial,core workout meaning,hotel room workout video,functional training program design,no equipment workout chest,endurance workouts,no equipment workout plan pdf,hotel room workout no equipment,workout music,core workout at home,west cork book,fishing village hong kong,workout channels sky,bodyweight workout 20 minute,at home workouts to lose stomach fat,12 minutes trailer,outdoor workout quotes,workout channels on dish,mobility training for golf,bodyweight workout routine,outdoor workout san diego,functional training for weight loss,online training jobs,strength training for runners,fitness singles,12 minutes game ps4,endurance house,endurance charge on melee stun,best travel workouts,hiit workout plan,hiit en cinta,workout plan,hiit en bicicleta,fishing village architecture thesis,fast workout music download,no equipment workout reddit,bodyweight workout shoulder,hew travel workouts,at home workouts for beginners,workout channels on dstv,hiit entrenamiento,endurance tv show,core workout routine,core workouts at home,strength standards,hiit funcional,bodyweight workout for back,hotel room workout cardio,at home workouts with dumbbells,outdoor workout ideas,online training courses uk,fishing village singapore,bodyweight workout program,12 minutes game,strength synonym,functional training circuit,outdoor workout exercises,west cork map,no equipment workout hiit,endurance charge poe,12 minutes to wapner,online training grab bike,workout quote,core workout gym,no equipment workout full body,fast workout songs,functional training services,workout แปลว่า,travel hotel workouts,west cork ireland,fishing village malta,core workout bodybuilding,fitness 19 hours,workout channel on telegram,bodyweight workouts,12 minutes ps4,hotel room workout t nation,workout channels on firestick,12 minutes steam,hiit workouts cardio,strengthsquest,strengths and weaknesses,fast workout to build muscle,bodyweight workout beginner,bodyweight travel workouts,crossfit travel workouts pdf,hiit workout benefits,hiit workout treadmill,fitness 1440,no equipment workout cardio,wod travel workouts,cardiologue annecy,endurance international group,at home workouts to lose weight fast,fast workout music youtube,at home workouts for weight loss,hotel room workout bodyweight,reebok travel workouts,endurance warranty,at home workouts without equipment for beginners,hotel room workout app,free workout apps,online training maken,mobility training for the blind,bodyweight workout quick,12 minutes later,12 minutes release date,fishing village philippines,bodyweight workout plan,hotel room workout men's health,strengthsfinder,cardiologue douvaine,mobility training books,fitness watch,functional training benefits,workout abs,12 minutes e3,fishing village architecture,hotel room workout reddit,travel workouts with resistance bands,mobility training hund,fast workout gym,hotel room workout women's health,outdoor workouts no equipment,free workout singapore,free workout music,hiit workouts youtube,fitness blender,hotel room fitness,travel workouts back,mobility training crossfit,cardiologue grenoble,travel workouts without weights,hiit workout videos,core workout plan,functional training equipment list,workout schedule,fishing village wildlife quezon city,travel workouts crossfit,fast workout vs slow,endurance saddle,free workout videos download,workout channels on att uverse,endurance book,hiit gym,functional training definition,hotel room workout crossfit,strengthen,fitness pal,workout chest,hiit box,strength and conditioning,fast workout plan,online training australia,free workout plan app,outdoor workout equipment,hotel room workout bodybuilding,at home workouts to burn fat,at home workouts to build muscle,workout คือ,core workout routine at home,strength quotes,cardiologue bourgoin,fast workout music,hiit workout with weights,core workout beginner,bodyweight workout plan for beginners,west cork podcast,fitness 19,workout channels on tv,fast workouts to lose belly fat,functional training meaning,workout channel on roku,hiit workout calories,12 minutes in seconds,free workout plan apps,online training programs,workout motivation,bodyweight workout best,bodyweight workout full body,workout channel names,functional training exercises,outdoor workout near me,fast workout results,workout routine,west cork weather,workout channels on xfinity,hiit que es,no equipment workout back,12 minutes in spanish,west cork audible,strength tarot,bodyweight workout daily,workout channels on amazon prime,no equipment workout app,endurance warranty reviews,no equipment workout for biceps,mobility training exercises,strength tattoos,at home workouts for arms,hiit workout for beginners,core workout for runners,west cork sophie,travel quick workouts,strength definition,paleomg travel workouts,core workout with weights,free workout classes nyc,fitness equipment,free workout plans pdf,no equipment workout crossfit,cardiologue montelimar,west cork whiskey,fitness connection,fitness sf,12 minutes on elm street,outdoor workout london,mobility training definition,no equipment workout arms,at home workouts for chest,fishing village cavite,outdoor workout berlin,mobility training benefits,online trainingsplan,online training tibia,online training websites,endurance meaning,fitness factory,hiit workouts for women,travel workouts gym,west cork podcast itunes,business travel workouts,functional training program pdf,outdoor workout stations,hiit beneficios,hiit entrenamiento interválico de alta intensidad,cardiologue lyon,free workout plan,outdoor workout routines,free workout and meal plan,cardiologue,hiit tabata,workout at home,mobility training program,functional training gym,workout meaning,functional training equipment,cardiologue annemasse,outdoor workout app,at home workouts for abs,hiit con pesas,no equipment workouts,fishing village near manila,workout channels on youtube,bodyweight workout for strength,hiit fitness,mobility training for basketball,online training sites,online training jobs work from home,workout ออกกําลังกาย,cardiologue vichy,cardiopathie ischémique,core workout youtube,travel workouts pictures,bodyweight workout for mass,fishing village near me,workout program,workout channels on optimum,at home workouts without weights,workout back,online training platforms,hiit workouts for women at home,hotel room workout hiit,free workout plans bodybuilding,west cork ireland map,strength of schedule,hiit rutina,endurance training,fitness classes near me,mobility training übungen,no equipment workout program,mobility training pdf,workout quotes,bodyweight workout arm,hiit workouts for men,cardio training,workout channels on directv,free workout timer,fishing village eden nature park,strength in numbers,online training machine learning,workout song,cardiologue valence,hiit para principiantes,endurance insurance,hotel room workout equipment,mobility training exercises pdf,online training courses,endurance fitness,fishing villages in maine,12 minutes timer,fitness centers near me,outdoor workout boston,at home workouts for back fat,fast workout routine,functional training near me,west cork irish whiskey,hiit workout at home,f45 travel workouts,outdoor workout program,functional training exercises list,bodyweight workout circuit,functional training institute,online training a&w,workouts without equipment at home,endurance international,hiit en ayunas,cardiocalm,outdoor workout bench,strength cartel,at home workouts to lose fat,fishing village malita davao occidental,12 minutes xbox,no equipment workout routine,west cork podcast stitcher,fast workout recovery,workout leg,functional training exercises pdf,bodyweight workouts at home,12 minutes to perfect posture,outdoor workout plan,at home workouts to gain muscle,fishing village season 4,workout channels on comcast,fast workout for abs,workout app,fitness center,mobility training routine,cardiologue chambery,travel workout equipment,fast workout program,west cork whiskey 10 year,core workouts with medicine ball,online training courses are sometimes also called,online training center,cardiologue thonon,workout channel dish network,travel workouts upper body,cardiomyopathie,workout channels spectrum,functional training workout plan,hotel room workout with resistance bands,mobility training for beginners,fast workout gif,west cork union hall,hotel room workout routine,strength and conditioning jobs,no equipment workout at home,online trading academy,fishing village minecraft,at home workouts no equipment,strength of schedule nfl,fast workout at home,12 minutes ago,strengthsfinder test,hiit workout routine,core workout no equipment,fishing village batangas,fast workout plan to lose weight,hiit workouts,12 minutes creepypasta,online training software,endurance definition,